VO2Max

VO2max 40*20 / 10*2+5 40/20

  • Cycling
  • 50mTime
  • 65Stress
  • 0.88Intensity
  • 75Popularity

About this workout

This VO2 max workout features a challenging main set of 25 intervals at 120% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or breakaway efforts. It's a great way to build the endurance needed for 2 x 20s and maintain intensity during race-day efforts.

Alexg

Workout structure

  • Warm-Up 10 min @ 50-80% (50-80w)
  • 10X
    • 40 sec @ 120% (120w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 10X
    • 40 sec @ 120% (120w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 40 sec @ 120% (120w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 60% (60w)