VO2max 40*20 / 10*2+5 40/20Author: AlexgSport: bikeDuration: 50 minDominant zone: VO2MaxIntensity: 0.88Created: 2023-05-11T21:56:18.606ZUpdated: 2026-04-22T11:01:20.295ZStructureWarm-Up 10 min @ 50-80% (50-80w)10X40 sec @ 120% (120w)Rest 20 sec @ 50% (50w)5 min @ 50% (50w)10X40 sec @ 120% (120w)Rest 20 sec @ 50% (50w)5 min @ 50% (50w)5X40 sec @ 120% (120w)Rest 20 sec @ 50% (50w)5 min @ 60% (60w)