VO2max 4 X 6 120MIN

• Cycling
• 2h 30mTime
• 144Stress
• 0.76Intensity
• 110Popularity

About this workout

This VO2 max workout features 6 intervals of 4 minutes at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or hard group ride efforts. It's a classic choice for athletes looking to build top-end power and improve their performance in time trials or races.

Workout structure

• 10 min @ 56-75% (56-75w)
• 10 min @ 75-56% (75-56w)
• 6X
  • 4 min @ 110% (110w)
  • 4 min @ 40% (40w)
• 30 min @ 56-65% (56-65w)
• 52 min @ 65-56% (65-56w)