VO2MAX #4 - plus Sweetspot

• Cycling
• 1h 12mTime
• 75Stress
• 0.79Intensity
• 100Popularity

About this workout

This workout combines the intensity of VO2 max intervals with sweet spot training to push your aerobic ceiling while building endurance. Perfect for those looking to improve their performance in group rides or time trials, it delivers solid gains with manageable fatigue, making it a time-efficient staple in your training arsenal.

Workout structure

• Warm-Up 4 min @ 45% (45w)
• Warm-Up 3 min @ 52% (52w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 20 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 2 min @ 52% (52w)
• 3X
  • 1 min @ 113% (113w)
  • 2 min @ 48% (48w)
• 1:15 min @ 115% (115w)
• 3 min @ 50% (50w)
• 3 min @ 78% (78w)
• 3 min @ 87-94% (87-94w)
• 16 min @ 78-87% (78-87w)
• 2 min @ 91% (91w)
• 15 min @ 78-91% (78-91w)
• 4 min @ 65-56% (65-56w)
• Cooldown 3 min @ 56-43% (56-43w)