VO2max 4*8min 106%FTP

• Cycling
• 1h 8mTime
• 90Stress
• 0.89Intensity
• 21Popularity

About this workout

This VO2 max workout features three brutal 8-minute efforts at 106% FTP, designed to push your aerobic ceiling and build the capacity you need for those steep climbs or aggressive race kicks. Perfect for time-crunched athletes looking to fit in classic 4x4 VO2 max intervals that deliver maximum benefit in minimal time.

Workout structure

• 15 min @ 53% (53w)
• 3X
  • 8 min @ 106% (106w)
  • 2 min @ 53% (53w)
• 8 min @ 106% (106w)
• 15 min @ 53% (53w)