Z5 3x5x(2+1)

• Cycling
• 1hTime
• 102Stress
• 1.01Intensity
• 89Popularity

About this workout

This workout features a punishing main set of 3 sets of 4 × 2 minutes at 120% FTP, designed to push your limits and elevate your VO2 max. Perfect for those looking to enhance their aerobic ceiling and tackle tough climbs or sprint finishes in races.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• 4X
  • 2 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 2 min @ 120% (120w)
• Rest 4 min @ 60% (60w)
• 4X
  • 2 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 2 min @ 120% (120w)
• Rest 4 min @ 60% (60w)
• 4X
  • 2 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 2 min @ 120% (120w)
• Rest 5 min @ 60% (60w)