VO2max 3x4' (slope)

• Cycling
• 55mTime
• 69Stress
• 0.86Intensity
• 61Popularity

About this workout

This classic VO2 max workout features 3 sets of 4 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. Use it to build the explosive power needed for competitive group rides or time trials, with just enough recovery to keep you sharp.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 60-100% (60-100w)
• 3X
  • 30 sec @ 110% (110w) 110 rpm
  • Rest 2 min @ 50% (50w)
• 4 min @ 60% (60w)
• 3X
  • 4 min @ 120% (120w) 110 rpm 3.5% Slope
  • Rest 4 min @ 40% (40w)
• 10 min @ 60% (60w)