VO2max: 3x4 fast start by Catenary Cycle Coaching

• Cycling
• 30mTime
• 44Stress
• 0.94Intensity
• 654Popularity

About this workout

This 3x4 fast start workout from Catenary Cycle Coaching packs a punch, pushing your limits at 113% FTP to develop your aerobic ceiling—ideal for those intense race kicks or pushing through tough climbs. It's a perfect session for boosting your VO2max, helping you sustain that speed when it matters most.

Workout structure

• 4 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 83% (83w)
• 3X
  • 30 sec @ 130% (130w)
  • 3:30 min @ 113% (113w)
  • 3 min @ 55% (55w)