VO2max 3x12x30/15sec (@120/40%)

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 130Popularity

About this workout

This VO2 max workout features 3 sets of 12 efforts at 120% FTP, pushing your aerobic ceiling with short recoveries that mimic the intensity needed for 4x4 intervals. It's perfect for boosting your power on climbs or during race kicks when every second counts.

Workout structure

• 15 min @ 40-65% (40-65w)
• 5 min @ 60% (60w)
• 12X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 5 min @ 40% (40w)