VO2Max 3x10x(30/15)

• Cycling
• 31mTime
• 42Stress
• 0.89Intensity
• 25Popularity

About this workout

This savage VO2 Max workout features 3 sets of 30-second intervals at 120% FTP, perfect for pushing your aerobic ceiling like the Rønnestad 30/15 protocol. It's an ideal session to prep for those race kicks or elevate your performance during hard group rides.

Workout structure

• 10X
  • 15 sec @ 40% (40w)
  • 30 sec @ 120% (120w)
• 3:15 min @ 40% (40w)
• 9X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 3:15 min @ 40% (40w)
• 9X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 3:15 min @ 40% (40w)