Vo2max 3x10 40/20 @310-320 R=3' @150

• Cycling
• 50mTime
• 84Stress
• 1.00Intensity
• 30Popularity

About this workout

This workout features 3x10 sets of 40/20 intervals, pushing you to 129% FTP while building that raw sprinting power and lactate tolerance needed for those race kicks and breakaways. Perfect for boosting your anaerobic capacity, this session is a solid choice for sharpening your top-end punch before big group rides or time trials.

Workout structure

• 5 min @ 54% (54w)
• 5 min @ 63% (63w)
• 10X
  • 40 sec @ 125% (125w)
  • 20 sec @ 73% (73w)
• 3 min @ 61% (61w)
• 10X
  • 40 sec @ 129% (129w)
  • 20 sec @ 69% (69w)
• 3 min @ 61% (61w)
• 10X
  • 40 sec @ 129% (129w)
  • 20 sec @ 69% (69w)
• 4 min @ 61% (61w)