VO2max 3x((30-30)x20)@110%

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 838Popularity

About this workout

This VO2 max workout pushes your limits with 64 hard 30-second intervals at 110% FTP, giving you the capacity to tackle steep climbs and race kicks. Perfect for building your aerobic ceiling, it's a solid choice for those looking to enhance their performance in group rides and time trials.

Workout structure

• 5 min @ 60% (60w)
• 4X
  • 30 sec @ 110% (110w)
  • 1 min @ 60% (60w)
• 30 sec @ 110% (110w)
• 3:30 min @ 60% (60w)
• 20X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 4:30 min @ 50% (50w)
• 20X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 4:30 min @ 50% (50w)
• 20X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 6 min @ 50% (50w)