VO2MAX 3x

• Cycling
• 1h 48mTime
• 104Stress
• 0.76Intensity
• 20Popularity

About this workout

This intense VO2 max workout, featuring 8 intervals of 60 seconds at 108% FTP, is perfect for boosting your aerobic ceiling and preparing for when the road kicks up. Ideal for those looking to improve their 4x4 vo2max capabilities or ramp up their performance for tough group rides and racing efforts.

Workout structure

• 30 min @ 55% (55w)
• 8X
  • 1 min @ 108% (108w)
  • 1 min @ 55% (55w)
• 15 min @ 55% (55w)
• 6X
  • 1 min @ 112% (112w)
  • 1 min @ 55% (55w)
• 15 min @ 55% (55w)
• 4X
  • 1 min @ 115% (115w)
  • 1 min @ 55% (55w)
• 12 min @ 55% (55w)