VO2max 3x 120/105/90

• Cycling
• 55mTime
• 78Stress
• 0.92Intensity
• 15Popularity

About this workout

This brutal workout with 3 intervals at 106% FTP develops your top-end punch and lactate tolerance, perfect for closing gaps in a race or powering through a hard group ride. Utilize this session as a savage VO2max booster to elevate your aerobic ceiling and prepare for those demanding climbs.

Workout structure

• 5 min @ 50-90% (50-90w)
• 2 min @ 65% (65w)
• Rest 1 min @ 120% (120w)
• 2 min @ 106% (106w)
• Rest 6 min @ 91% (91w)
• 30 sec @ 150% (150w)
• 5 min @ 55% (55w)
• Rest 2 min @ 120% (120w)
• 2 min @ 106% (106w)
• Rest 6 min @ 91% (91w)
• 30 sec @ 150% (150w)
• 5 min @ 55% (55w)
• Rest 2 min @ 120% (120w)
• 2 min @ 106% (106w)
• Rest 6 min @ 91% (91w)
• 30 sec @ 150% (150w)
• 1 min @ 55% (55w)
• 7 min @ 80-50% (80-50w)