Vo2máx 3S 35"x25"

• Cycling
• 2h 1mTime
• 133Stress
• 0.81Intensity
• 25Popularity

About this workout

This workout features a classic anaerobic main set that builds your kick to close gaps, with two sustained efforts at 85% FTP followed by short recoveries—perfect for developing raw sprinting power and lactate tolerance for those race-day kicks. It's a great way to enhance your top-end punch while preparing for intense group rides or time trials.

Workout structure

• 10 min @ 55% (55w)
• 10X
  • 35 sec @ 125% (125w)
  • Rest 25 sec @ 60% (60w)
• 10 min @ 45% (45w)
• 10X
  • 35 sec @ 125% (125w)
  • Rest 25 sec @ 60% (60w)
• 10 min @ 45% (45w)
• 10X
  • 35 sec @ 125% (125w)
  • Rest 25 sec @ 60% (60w)
• 10 min @ 45% (45w)
• 2X
  • 15 min @ 85% (85w)
  • Rest 8 min @ 45% (45w)
• 5 min @ 45% (45w)