VO2max 3min #1

• Cycling
• 1h 10mTime
• 74Stress
• 0.80Intensity
• 15Popularity

About this workout

This VO2 max workout features 3-minute intervals at 108% FTP, designed to push your aerobic ceiling and develop the capacity needed for those steep climbs or intense race efforts. Perfect for group ride prep or as a killer addition to your weekly training, this session will leave your lungs burning but your fitness soaring.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 50-70% (50-70w)
• Active 1 min @ 55% (55w)
• Active 4 min @ 81% (81w)
• Active 2 min @ 50% (50w)
• 3X
  • 3 min @ 108% (108w)
  • 5 min @ 50% (50w)
• 3X
  • Active 5 min @ 50% (50w)
  • 3 min @ 107% (107w)
• 5 min @ 50% (50w)