VO2max 3min #1
- Cycling
- 1h 15mTime
- 76Stress
- 0.78Intensity
- 15Popularity
About this workout
This VO2 max workout, featuring 2 sets of 2 x 3-minute efforts at 106% FTP, is perfect for boosting your aerobic ceiling and preparing for those steep climbs or hard group ride surges. Incorporate this classic 4x4 VO2 max session into your training to build the endurance needed for intense efforts when the road gets tough.
Workout structure
- Active 5 min @ 50% (50w)
- Active 1 min @ 57% (57w)
- Active 1 min @ 63% (63w)
- Active 1 min @ 70% (70w)
- Active 1 min @ 76% (76w)
- Active 3 min @ 55% (55w)
- 2X
- Active 3 min @ 106% (106w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 106% (106w)
- Active 10 min @ 55% (55w)
- 2X
- Active 3 min @ 106% (106w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 106% (106w)
- Active 5 min @ 50% (50w)
- Active 1 min @ 76% (76w)
- Active 1 min @ 73% (73w)
- Active 1 min @ 70% (70w)
- Active 1 min @ 67% (67w)
- Active 1 min @ 64% (64w)
- Active 1 min @ 62% (62w)
- Active 1 min @ 59% (59w)
- Active 1 min @ 56% (56w)
- Active 1 min @ 53% (53w)
- Active 1 min @ 50% (50w)