VO2Max: 30s/15s Microburst Inverval Blocks
- Cycling
- 1h 30mTime
- 101Stress
- 0.82Intensity
- 60Popularity
About this workout
Gnarly 3 sets of 16 × 30 sec at 125% ftp, 15 sec recoveries at 35% — raw sprinting power and lactate tolerance.
Workout structure
- 10 min @ 55-62% (55-62w)
- 30 sec @ 125% (125w)
- 10 min @ 63-75% (63-75w)
- 16X
- 30 sec @ 125% (125w)
- Rest 15 sec @ 35% (35w)
- 5 min @ 40% (40w)
- 16X
- 30 sec @ 125% (125w)
- Rest 15 sec @ 35% (35w)
- 5 min @ 40% (40w)
- 16X
- 30 sec @ 125% (125w)
- Rest 15 sec @ 35% (35w)
- 5 min @ 40% (40w)
- 18:30 min @ 60% (60w)