Anaerobic

VO2Max-30s/30s @95% - no WarmUp

  • Cycling
  • 42mTime
  • 66Stress
  • 0.97Intensity
  • 15Popularity

About this workout

This brutal 30s/30s workout at 140% FTP is designed to push your anaerobic limits, perfect for developing that explosive kick to close gaps and handle race-day surges. Incorporate it into your routine for a savage boost to your VO2 max capacity, ideal for those intense moments when the road ramps up or the pace quickens.

fynnsel

Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 10X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 60% (60w)
  • 10X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 60% (60w)
  • 10X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 50% (50w)