Vo2Max -3x 13x 30s/15s @100%

• Cycling
• 1h 32mTime
• 121Stress
• 0.89Intensity
• 25Popularity

About this workout

10min warm up 10min primers 3min rest 3x 13x 30s/15s at 130/40% with 10min rest at 65% 15 mins cool down

Workout structure

• 10 min @ 50-65% (50-65w)
• 1 min @ 90% (90w)
• 30 sec @ 50% (50w)
• 1 min @ 105% (105w)
• 30 sec @ 50% (50w)
• 1 min @ 120% (120w)
• 30 sec @ 50% (50w)
• 1 min @ 135% (135w)
• 3 min @ 50% (50w)
• 3X
  • 1 min @ 140% (140w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 65% (65w)
• 13X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 40% (40w)
• 10 min @ 65% (65w)
• 13X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 40% (40w)
• 10 min @ 65% (65w)
• 13X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 40% (40w)
• 15 min @ 65-50% (65-50w)