Vo2max 30/30 intervals

• Cycling
• 46mTime
• 54Stress
• 0.84Intensity
• 20Popularity

About this workout

30/30 -> 123%/46% 5 -> 49%

Workout structure

• 1 min @ 50% (50w)
• 10X
  • Interval 30 sec @ 123% (123w)
  • Cooldown 30 sec @ 46% (46w)
• Rest 5 min @ 49% (49w)
• 10X
  • Interval 30 sec @ 123% (123w)
  • Cooldown 30 sec @ 46% (46w)
• Rest 5 min @ 49% (49w)
• 10X
  • Interval 30 sec @ 123% (123w)
  • Cooldown 30 sec @ 46% (46w)
• Rest 5 min @ 49% (49w)