VO2Max

VO2-(30/15)x3 FTP270

  • Cycling
  • 28mTime
  • 36Stress
  • 0.87Intensity
  • 45Popularity

About this workout

This VO2 max workout, featuring 3 sets of 30/15s intervals at 120% FTP, is designed to push your aerobic ceiling and build the power you need for those steep climbs or race kicks. Incorporate it into your routine for a hard-hitting session that pays off on group rides and time trials alike.

Artas

Workout structure

  • 10X
    • 30 sec @ 115% (115w)
    • 15 sec @ 40% (40w)
  • 3 min @ 40% (40w)
  • 10X
    • 30 sec @ 115% (115w)
    • 15 sec @ 40% (40w)
  • 3 min @ 40% (40w)
  • 5X
    • 30 sec @ 115% (115w)
    • 15 sec @ 40% (40w)
  • 30 sec @ 115% (115w)
  • 4X
    • 15 sec @ 40% (40w)
    • 30 sec @ 115% (115w)
  • 15 sec @ 40% (40w)