VO2Max (30/15*10)*3 Turbo

• Cycling
• 1h 7mTime
• 85Stress
• 0.87Intensity
• 75Popularity

About this workout

This savage workout pushes your limits with 3 sets of 10 x 30 seconds at 125% FTP, building the kick to close gaps and raw sprinting power. Perfect for race day strategy or when you need to find that extra punch in a group ride sprint.

Workout structure

• 5 min @ 55-65% (55-65w)
• 10 min @ 70% (70w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 15 sec @ 65% (65w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 15 sec @ 65% (65w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 15 sec @ 65% (65w)
• 5 min @ 55% (55w)
• 10 min @ 70% (70w)
• 5 min @ 65-50% (65-50w)