VO2MAX #3 - Copiar
- Cycling
- 1h 30mTime
- 68Stress
- 0.67Intensity
- 25Popularity
About this workout
This VO2 max workout features a main set of 3 x 60 seconds at 110% FTP, pushing your aerobic ceiling while simulating the demands of race kicks and breakaways. Perfect for developing the capacity you need when the road gets steep or the pace heats up, it’s a solid addition to your training regimen.
Workout structure
- 4 min @ 40% (40w)
- 3 min @ 55% (55w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 15 sec @ 100% (100w)
- 45 sec @ 60% (60w)
- 1 min @ 40% (40w)
- 3X
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 1 min @ 110% (110w)
- 2 min @ 50% (50w)
- 5 min @ 60% (60w)
- 5 min @ 67% (67w)
- 5 min @ 70% (70w)
- 2 min @ 65% (65w)
- 5 min @ 67% (67w)
- 1 min @ 80% (80w)
- 5 min @ 65% (65w)
- 1 min @ 75% (75w)
- 5 min @ 60% (60w)
- 5 min @ 67% (67w)
- 5 min @ 70% (70w)
- 2 min @ 65% (65w)
- 5 min @ 67% (67w)
- 1 min @ 80% (80w)
- 5 min @ 65% (65w)
- 1 min @ 75% (75w)
- 3 min @ 50% (50w)
- 5 min @ 40% (40w)