VO2Max

VO2MAX #3

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This session features 3 efforts of 60 seconds at 110% FTP, pushing your aerobic ceiling and building the capacity you need for those steep climbs or decisive race moments. Perfect for adding intensity to your training routine, it complements classic intervals like 3x30 or 5x8/3 for a well-rounded VO2 max boost.

Ultradianguy

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 3X
    • 1 min @ 110% (110w)
    • 2 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 67% (67w)
  • 5 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 5 min @ 67% (67w)
  • 1 min @ 80% (80w)
  • 5 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)