Anaerobic

VO2max 3*13*30/15 130%FTP

  • Cycling
  • 1h 4mTime
  • 85Stress
  • 0.89Intensity
  • 55Popularity

About this workout

This brutal VO2 max workout features 3 sets of 12 x 30 seconds at 130% FTP, with 15 seconds of recovery in between, perfect for boosting your top-end punch and lactate tolerance. It's a savage addition to your training regimen, ideal for nailing those race kicks or closing gaps during intense group rides.

Jochen

Workout structure

  • 15 min @ 53% (53w)
  • 12X
    • 30 sec @ 130% (130w)
    • 15 sec @ 53% (53w)
  • 30 sec @ 130% (130w)
  • 3 min @ 53% (53w)
  • 12X
    • 30 sec @ 130% (130w)
    • 15 sec @ 53% (53w)
  • 30 sec @ 130% (130w)
  • 3 min @ 53% (53w)
  • 12X
    • 30 sec @ 130% (130w)
    • 15 sec @ 53% (53w)
  • 30 sec @ 130% (130w)
  • 15 min @ 53% (53w)