Threshold

VO2max #3

  • Cycling
  • 39mTime
  • 38Stress
  • 0.76Intensity
  • 40Popularity

About this workout

This workout features a solid main set of 3 x 3 minutes at 105% FTP, perfect for building the sustainable power you need during weekly group rides and time trials. It's a great way to push your aerobic ceiling while balancing intensity with adequate recovery, making it an essential addition to your training arsenal.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 54% (54w)
  • 1:15 min @ 61% (61w)
  • 1:15 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 4 min @ 50% (50w)
  • 3X
    • 3 min @ 105% (105w)
    • 5 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 61% (61w)
  • 1 min @ 55% (55w)
  • 1 min @ 49% (49w)
  • 1 min @ 40% (40w)