VO2MAX

• Cycling
• 45mTime
• 53Stress
• 0.84Intensity
• 40Popularity

About this workout

This VO2 max workout features 4x4 intervals with 5 sets of 60 seconds at 120% FTP, pushing your aerobic ceiling and preparing you for those steep climbs or intense race efforts. It's a demanding session that builds the power and capacity needed for hard group rides and competitive pursuits.

Workout structure

• 10 min @ 50-75% (50-75w)
• 1 min @ 90% (90w)
• 1 min @ 50-60% (50-60w)
• 1 min @ 110% (110w)
• 2 min @ 40-60% (40-60w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40-60% (40-60w)
• 5 min @ 40-65% (40-65w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40-60% (40-60w)
• 5 min @ 40-60% (40-60w)