VO2Max - 2x8X(30/30)

• Cycling
• 50mTime
• 45Stress
• 0.74Intensity
• 70Popularity

About this workout

This workout features two brutal sets of 8 intervals at 120% FTP, with short recoveries to push your VO2 max ceiling, perfect for those looking to ramp up their power for climbing or race sprints. It's a solid addition to your training arsenal, especially if you want to mix in some 30/30s or tackle a Norwegian 4x4 protocol for a real challenge.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 60% (60w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 30% (30w)
• 4 min @ 60% (60w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 30% (30w)
• 5 min @ 65% (65w)
• 5 min @ 50% (50w)