Anaerobic

VO2Max 2x3x3

  • Cycling
  • 1h 29mTime
  • 105Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout features brutal 2 sets of 3 × 3 minutes at 121% FTP, pushing your limits to build raw sprinting power and lactate tolerance, perfect for closing gaps or executing race kicks. It's a classic VO2 max session that will elevate your capacity when the road gets steep or in those savage moments of a group ride.

Freddy3792

Workout structure

  • 15 min @ 50-65% (50-65w)
  • 10X
    • 30 sec @ 87% (87w)
    • Rest 30 sec @ 62% (62w)
  • 2 min @ 41% (41w)
  • 3X
    • 3 min @ 121% (121w)
    • Rest 3 min @ 30% (30w)
  • 8 min @ 62% (62w)
  • 3X
    • 3 min @ 121% (121w)
    • Rest 3 min @ 30% (30w)
  • 18 min @ 65-50% (65-50w)