VO2max 2x1'30''

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 40Popularity

About this workout

This VO2 max workout features 2 intervals of 90 seconds at 108% FTP, pushing your aerobic ceiling while developing capacity for those tough climbs and sprint finishes. It's a powerful addition to your routine, ideal for breaking away in races or upping your game in group rides, similar to the Norwegian 4x4 or 30/15 protocols.

Workout structure

• 15 min @ 40-50% (40-50w)
• 2X
  • 1 min @ 80% (80w)
  • Rest 2 min @ 50% (50w)
• 2X
  • 1:30 min @ 108% (108w)
  • Rest 12 min @ 50% (50w)
• 12 min @ 50-40% (50-40w)