Vo2max 2x 10x 30 / 30

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 140Popularity

About this workout

This workout features two sets of 10 x 30 seconds at a punishing 130% FTP, designed to push your anaerobic limits and enhance your raw sprinting power. It's ideal for closing gaps during intense group rides or building the kick you need for race day.

Workout structure

• Warm-Up 8 min @ 52% (52w)
• 1 min @ 52-106% (52-106w)
• Cooldown 6 min @ 52% (52w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 67% (67w)
• 10 min @ 52% (52w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 67% (67w)
• 15 min @ 52% (52w)