Anaerobic

2sets 8x 30sec

  • Cycling
  • 51mTime
  • 64Stress
  • 0.87Intensity
  • 65Popularity

About this workout

Get ready for a savage effort with 2 sets of 8×30 seconds at 150% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. This workout is perfect for race days when you need that top-end punch to launch a breakaway or respond to sudden attacks.

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Workout structure

  • 15 min @ 60% (60w)
  • 8X
    • 30 sec @ 150% (150w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 8X
    • 30 sec @ 150% (150w)
    • Rest 30 sec @ 50% (50w)
  • 15 min @ 60% (60w)