Anaerobic

Vo2Max 2S(10-40"×25")+3x10' 85%

  • Cycling
  • 2h 2mTime
  • 125Stress
  • 0.78Intensity
  • 40Popularity

About this workout

This workout combines intense VO2 max efforts with anaerobic bursts, featuring 3 sets of 10 minutes at 85% FTP punctuated by active recoveries. Perfect for boosting your endurance capacity for those group ride sprints and hard race kicks, this session is a classic way to build the kick needed to close gaps and elevate your performance.

JoseReina

Workout structure

  • 15 min @ 55% (55w)
  • 10X
    • 40 sec @ 122% (122w)
    • Rest 25 sec @ 65% (65w)
  • 10 min @ 45% (45w)
  • 10X
    • 40 sec @ 120% (120w)
    • Rest 25 sec @ 65% (65w)
  • 10 min @ 45% (45w)
  • 3X
    • 10 min @ 85% (85w)
    • Rest 7 min @ 45% (45w)
  • 15 min @ 55% (55w)