Vo2max

• Cycling
• 46mTime
• 42Stress
• 0.74Intensity
• 30Popularity

About this workout

This VO2 max workout features 7 x 90 seconds at a demanding 107.3% of your FTP, perfect for building the aerobic ceiling you need for those tough climbs and spirited group rides. Incorporate this classic 4x4 VO2 max session into your training to boost your endurance and speed for race day.

Workout structure

• Warm-Up 2 min @ 38% (38w)
• 3 min @ 50% (50w)
• Cooldown 6 min @ 61% (61w)
• 3X
  • 15 sec @ 100% (100w)
  • Rest 45 sec @ 35% (35w)
• 1 min @ 35% (35w)
• 7X
  • 1:30 min @ 107% (107w)
  • Rest 2:30 min @ 35% (35w)
• 3 min @ 35% (35w)