anaerobic

VO2MAX 2&3TIME TRAIN

  • Cycling
  • 1hTime
  • 90Stress
  • 0.95Intensity
  • 40Popularity

About this workout

This workout features 3 intervals of 3 minutes at 105% FTP, pushing your anaerobic capacity while developing that top-end punch you need for sprinting and closing gaps. A perfect addition for race day readiness or when you need to sharpen your speed for those brutal group ride finishes.

Zen

Workout structure

  • 10 min @ 65% (65w)
  • 5 min @ 110% (110w)
  • 5 min @ 55% (55w)
  • 3X
    • 3 min @ 105% (105w)
    • 3 min @ 55% (55w)
  • 3X
    • 2 min @ 135% (135w)
    • 2 min @ 55% (55w)
  • 2 min @ 135% (135w)
  • 8 min @ 55% (55w)