VO2Max

VO2Max @ 225W

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This VO2 max workout features classic 4x4 intervals, pushing your limits with 2-minute efforts at 112% FTP, perfect for building the aerobic ceiling when the road tilts up. It's an essential session for group ride stamina and race-day readiness, ensuring your body adapts to high-intensity efforts.

LauraD

Workout structure

  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 42% (42w)
  • Rest 1 min @ 120% (120w)
  • 4 min @ 45% (45w)
  • 3X
    • Rest 2 min @ 112% (112w)
    • 2 min @ 45% (45w)
  • Rest 2 min @ 112% (112w)
  • 5 min @ 45% (45w)
  • 3X
    • Rest 2 min @ 112% (112w)
    • 2 min @ 45% (45w)
  • 2 min @ 112% (112w)
  • 7 min @ 40-30% (40-30w)