VO2MAX #22

• Cycling
• 1h 30mTime
• 142Stress
• 0.97Intensity
• 25Popularity

About this workout

VO2Max #22 features a demanding main set of 9 x 4 minutes at 120% FTP, targeting your peak aerobic capacity and pushing your limits. This workout is perfect for preparing for those tough climbs and sprint finishes where every second counts, making it a must for any serious cyclist looking to enhance their performance.

Workout structure

• 2 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 1:45 min @ 40% (40w)
• 9X
  • 4 min @ 120% (120w)
  • 4 min @ 40% (40w)
• 4 min @ 120% (120w)
• 4 min @ 50% (50w)
• 3 min @ 40% (40w)