VO2max

• Cycling
• 1h 3mTime
• 69Stress
• 0.81Intensity
• 85Popularity

About this workout

This VO2max workout features a classic 4x4 structure with 4 intervals of 3 minutes at 110% FTP, pushing your aerobic ceiling while building the capacity needed for tough climbs and breakaways. It's perfect for those looking to enhance their performance in group rides or time trials without sacrificing recovery time.

Workout structure

• 10 min @ 70% (70w)
• 4X
  • 3 min @ 110% (110w)
  • 7 min @ 55% (55w)
• 3 min @ 110% (110w)
• 10 min @ 70-55% (70-55w)