VO2Max 21x90 at 120%

• Cycling
• 2h 0mTime
• 155Stress
• 0.88Intensity
• 45Popularity

About this workout

This workout is part of Xert's Basic Workouts Library which features workouts with simple interval repetitions based on percent of FTP. This one is a 2 hour VO2Max workout with 21 repeats of 90 second intervals at 120%FTP with 3.5 minute recovery intervals at 60%FTP.

Workout structure

• Active 10 min @ 50-82% (50-82w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 1:30 min @ 120% (120w)
• Active 3:30 min @ 60% (60w)
• Active 5 min @ 62-41% (62-41w)