VO2Max 20×30"@120%CP

• Cycling
• 50mTime
• 49Stress
• 0.81Intensity
• 100Popularity

About this workout

This 4x4 VO2 max workout consists of 20 hard bursts of 30 seconds at 120% FTP, followed by 30 seconds of recovery, pushing your aerobic ceiling to new heights. Perfect for those looking to boost performance during climbs or race kicks, it's a staple for cyclists aiming to enhance their endurance and power.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 5X
  • 12 sec @ 105% (105w)
  • 48 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 20X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 5 min @ 65% (65w)