VO2MAX #20

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 15Popularity

About this workout

Push your limits with this VO2 max workout featuring 9 intervals of 4 minutes at 110% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs. It's a solid addition to your training arsenal, ideal for race prep or when you need to sharpen your competitive edge.

Workout structure

• 2 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 1:45 min @ 40% (40w)
• 9X
  • 4 min @ 110% (110w)
  • 4 min @ 40% (40w)
• 4 min @ 110% (110w)
• 4 min @ 50% (50w)
• 3 min @ 40% (40w)