VO2max #2

• Cycling
• 59mTime
• 64Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features a punishing 4x2 minute main set at 100% FTP, designed to build your explosive kick and lactate tolerance for closing gaps and sprinting power. Incorporate this classic 4x4 VO2max session to enhance your performance for group rides and race scenarios where every second counts.

Workout structure

• 1:20 min @ 43% (43w)
• 1:20 min @ 53% (53w)
• 1:20 min @ 63% (63w)
• 2 min @ 58% (58w)
• 2 min @ 63% (63w)
• 2 min @ 68% (68w)
• 2 min @ 73% (73w)
• 2 min @ 78% (78w)
• 3 min @ 55% (55w)
• 4 min @ 100% (100w)
• 5 min @ 55% (55w)
• 4X
  • 30 sec @ 125% (125w)
  • 15 sec @ 55% (55w)
• 30 sec @ 125% (125w)
• 3 min @ 55% (55w)
• 3X
  • 30 sec @ 125% (125w)
  • 30 sec @ 55% (55w)
• 30 sec @ 125% (125w)
• 4 min @ 55% (55w)
• 4X
  • 2 min @ 100% (100w)
  • 2 min @ 55% (55w)
• 3:45 min @ 55% (55w)