HIIT (1x4)x5

• Cycling
• 1h 5mTime
• 88Stress
• 0.90Intensity
• 70Popularity

About this workout

This HIIT workout features punishing intervals of 60 seconds at 130% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for boosting your anaerobic capacity and preparing for those gnarly race kicks or breakaways when it matters most.

Workout structure

• 15 min @ 30-80% (30-80w)
• 4X
  • 1 min @ 130% (130w)
  • 30 sec @ 55% (55w)
• 4:30 min @ 55% (55w)
• 4X
  • 1 min @ 130% (130w)
  • 30 sec @ 55% (55w)
• 4:30 min @ 55% (55w)
• 4X
  • 1 min @ 130% (130w)
  • 30 sec @ 55% (55w)
• 4:30 min @ 55% (55w)
• 4X
  • 1 min @ 130% (130w)
  • 30 sec @ 55% (55w)
• 7:30 min @ 55% (55w)
• 5 min @ 40% (40w)