VO2max 6x3min 115% FTP

• Cycling
• 1h 5mTime
• 79Stress
• 0.85Intensity
• 127Popularity

About this workout

Five 3-minute VO2 efforts at 115% FTP with 3-minute recoveries. Develops your aerobic ceiling through steady intervals.

Workout structure

• Warm-Up 5 min @ 50-60% (50-60w)
• Warm-Up 3 min @ 65-70% (65-70w)
• Warm-Up 2 min @ 80% (80w)
• Warm-Up 1 min @ 90% (90w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 30 sec @ 100% (100w)
• Warm-Up 1 min @ 50% (50w)
• Warm-Up 30 sec @ 100% (100w)
• Warm-Up 2 min @ 50% (50w)
• 5X
  • 3 min @ 115% (115w)
  • 3 min @ 40% (40w)
• 3 min @ 115% (115w)
• Cooldown 12 min @ 60-35% (60-35w)
• Cooldown 3 min @ 35% (35w)