VO2MAX #18

• Cycling
• 1h 13mTime
• 105Stress
• 0.93Intensity
• 70Popularity

About this workout

This session features a classic VO2 max effort with 8 intervals of 3 minutes at 120% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs and race kicks. Perfect for building the capacity needed to excel in intense group rides or time trials, this workout will leave you feeling like a powerhouse.

Workout structure

• 2 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 1:45 min @ 40% (40w)
• 8X
  • 3 min @ 120% (120w)
  • 4 min @ 40% (40w)
• 3 min @ 120% (120w)
• 4 min @ 50% (50w)
• 3 min @ 40% (40w)