VO2Max

VO2MAX #17

  • Cycling
  • 1h 4mTime
  • 90Stress
  • 0.92Intensity
  • 30Popularity

About this workout

This VO2 Max workout features a classic 4x4 format with 8 efforts of 3 minutes at 115% FTP, pushing your aerobic ceiling and building the capacity to handle tough climbs or race kicks. It's a powerful session to boost your endurance and performance when the pace picks up on group rides or time trials.

limavictor

Workout structure

  • 2 min @ 40% (40w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 1:45 min @ 40% (40w)
  • 8X
    • 3 min @ 115% (115w)
    • 3 min @ 40% (40w)
  • 3 min @ 115% (115w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)