VO2MAX

• Cycling
• 37mTime
• 52Stress
• 0.91Intensity
• 30Popularity

About this workout

This VO2 max workout features two hard one-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense race scenarios. Incorporate this classic 4x4 VO2 max session to build the capacity needed for when the pace really heats up.

Workout structure

• 1 min @ 110% (110w)
• 4 min @ 76% (76w)
• 2:30 min @ 110% (110w)
• 2:30 min @ 76% (76w)
• 5 min @ 110% (110w)
• 7:30 min @ 60% (60w)
• 1 min @ 110% (110w)
• 4 min @ 76% (76w)
• 1:30 min @ 110% (110w)
• 3:30 min @ 76% (76w)
• 2:30 min @ 110% (110w)
• 2:30 min @ 76% (76w)