VO2Max

VO2Max

  • Cycling
  • 30mTime
  • 36Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This VO2 Max workout features a punishing set of 4x4 intervals, designed to push your aerobic ceiling with short bursts at 107% FTP, perfect for improving your performance on steep climbs or during race efforts. Incorporate this session into your training for a solid boost in endurance and power when the pace ramps up.

Skepo

Workout structure

  • 5 min @ 50% (50w)
  • 10X
    • 40 sec @ 107% (107w)
    • Rest 20 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 10X
    • 40 sec @ 107% (107w)
    • Rest 20 sec @ 50% (50w)
  • 3 min @ 50% (50w)