VO2MAX #16

• Cycling
• 58mTime
• 75Stress
• 0.88Intensity
• 45Popularity

About this workout

This VO2 Max workout features 7 sets of 3 minutes at 110% FTP, aimed at pushing your aerobic ceiling and enhancing your power for those steep climbs or breakaway efforts. Perfect for building the endurance needed for competitive 4x4 vo2max intervals, it sharpens your capacity to maintain high intensity during critical race moments.

Workout structure

• 2 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 1:45 min @ 40% (40w)
• 7X
  • 3 min @ 110% (110w)
  • 3 min @ 40% (40w)
• 3 min @ 110% (110w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)