VO2Max

• Cycling
• 1h 8mTime
• 69Stress
• 0.78Intensity
• 30Popularity

About this workout

This classic VO2 max workout features 4x3 minute efforts at 113% FTP, designed to push your aerobic ceiling and develop the capacity needed for those steep climbs and race finishes. Perfect for increasing your endurance and power in high-intensity scenarios, it’s an essential addition to any training plan.

Workout structure

• 10 min @ 65% (65w)
• 4X
  • 3 min @ 113% (113w)
  • 7 min @ 27% (27w)
• 3 min @ 113% (113w)
• 15 min @ 27% (27w)